WHAT IS ZUMBA GOLD?

ZUMBA GOLD is a lower intensity version of ZUMBA. It is perfect for active older adults and beginning participants. It's also great for anyone that loves ZUMBA and just wants a less strenuous workout. ZUMBA GOLD can be further modified for populations that may need modifications for success, such as participants that need to do exercises from a chair.  It is fun, easy and effective. It's great for the mind, body and soul! The main difference between ZUMBA and ZUMBA GOLD is that ZUMBA GOLD classes are shorter, have longer warm-up and cool down periods, and are done at a lower intensity.

Physiological Benefits of ZUMBA GOLD

• Improved cognitive function
• Improved motor control and performance
• Improved range of motion, overall strength and flexibility
• Improved one density
• Improved caloric expenditure
• Improved ability to do pain-free activities of daily living

Psychological Benefits of ZUMBA GOLD

• Enhanced self esteem
• Enhanced general feeling of well-being
• Empowered and enhanced quality of life
• Enhanced relaxation
• Reduced depression, anxiety, stress
• Increased opportunity for social interaction
• Increased opportunities to dance, party and have FUN!