| Home Sitemap Contact Us |
| QC Dance Inc. | 1051 109th Avenue | Blaine, MN 55434 | 763.754.4094 | |||||||||||||||||||||||
|
CLICK HERE FOR TESTIMONIALS
FROM QC KETTLEBELL STUDENTS
FAQ's
9 great benefits
from the Hardstyle kettlebell swing*:
- Build more muscle—with a chiseled, compact, toned look
- Lose fat—in a hurry, but with long-term sustainable results
- Increase strength—with surprising carryover for innumerable physical activities
- Train hardcore cardio—for a powerful, "ageless" heart
- Build speed and power—to be as explosive and as dynamic as you want to be
- Increase your work capacity—to go longer and harder at any task
- Develop muscles you never knew you had—for a perfectly proportioned physique
- Strengthen and stabilize your back—a major key to pain-free, high-level performance and athletic longevity
- Build powerful legs—without wrecking your knees
*Information provided by Dragon Door Winter 2011 Hard-style publication
Please Note: $25.00 Registration fee does not apply to Kettlebell Classes. Discount taken after registration is complete.
RUSSIAN KETTLEBELL TRAINING
Lose those extra pounds, tone your body,
and really get into shape. . .
What is a Kettlebell?
What is so special about the Kettlebell?
Well this cannon ball with a handle has an offset center of balance and forces you to use the much neglected stabilizer muscles when performing the exercises. The result is that it challenges your body in a way that regular weights can not.
Read what people are saying...
Does it seem intimidating? Think you’re too old? Too weak?
Don’t worry — properly performed, kettlebell training is safe for any age, size, shape or fitness level.
The Kettlebell : The Hand-held Gym 
Learning
proper kettleblell technique is very important for your safety and
success.
Because of the overwhelming interest and limited space in our basics class we felt the need to give you another option. Our HKC certified kettlebell
instructor will introduce you to the Kettlebell Deadlift, Swing, Clean, Press,
Goblet Squat and more in this one-time 90 minute small group personal training class. Make your training safe, effective, rewarding, and fun. This class DOES qualify you to participate in our fitness club. (more info below)
Men and women from all walks of life can engage in kettlebell training; be bold and adventurous enough to give it a try so that you feel better, look better and perform better. Space is limited.
Fee: Now only $45.00 (over a $60.00 value)
Dates:
Friday, March 2nd, 7-8:30pm
Some Benefits of training with kettlebells:
* High intensity, Low Repetition, Full Body
* Cardio Conditioning and Fat Burning
* Increases Muscular Endurance, Functional Strength, and Coordination
* Prevents Injury by Developing Strength & Flexibility Simultaneously
* Off-Set-Weight results in full-range of motion
* Work your own strength and fitness level
To read reviews on the instructor go to http://www.dragondoor.com/instructor/Bridgette_Jacobs/
Offered by the Blaine Park & Rec Department
Kettlebell Basics
Kettlebells
are the ultimate all-in-one fitness tool promoting strength, cardio,
flexibility, and mobility all at the same time with a special emphasis
on CORE STRENGTH. This type of training is perfect for those looking for
‘the most out of the least’ thus maximizing workouts and this class is a
refreshing break from the normal workout routine. Kettlebells are
definitely more challenging but also extremely fun at the same time.
Kettlebells develop a lean, strong, and graceful look. You will also
become less susceptible to injuries because you are training in all
three planes of movement rather than a single plane which most
traditional training methods address. You will be introduced to the
deadlift, swing, clean and much more. Workouts are performed barefoot;
bring a water bottle. Kettlebells provided. Register for the below sessions at www.blaineparks.com| Days/Dates: |
Class Time: 7:45 – 8:30 p.m. |
Fee: $60.00 |
| 7:45 – 8:30 p.m. | $60.00 |
| NEW: Tuesdays, Feb 28 - April 3 | 5:30 - 6:15 p.m. | $60.00 |
Kettle “Belle” Training
This
class is designed to introduce fitness using Kettlebells. Become the
“belle” of the “ball”. The kettlebell is a cast iron weight looking
somewhat like a cannonball with a handle, used to perform ballistic
exercises that combine cardiovascular, strength and flexibility
training. Anyone looking to get fit can join our 45 minute class. You’ve
got to work to get results, but it is so fun you won’t mind! Jump start
your day with this empowering hand held gym; it’s a great way to get in
a workout between work, kids, errands and housework. Workouts are
performed barefoot; bring a water bottle. Have little ones? There ARE
options! If you have a non-walker, they are welcome to be in the
Kettlebell studio in a car seat, on a blanket, or in a bouncy
seat.......ah the options! Max. 12. Register for the below sessions at www.blaineparks.com
| Days/Dates: Session I: Fridays, Jan. 20 – Feb. 24 |
Class Time: 9:30 – 10:15 a.m. |
Fee: $60.00 |
| Session II: Fridays, March 2 – April 6 |
9:30 – 10:15 a.m. | $60.00 |
Get even better results by coming more than once a week! A 20-30 minute guided workout and kettlebells provided. Kettlebell experience required. No commitment required...pay when you come! A Punch card is now available for purchase at the welcome desk; Buy 8 get 2 FREE! Present card to instructor for each fitness club class.
Thursdays 8-8:30pm
Saturdays 11-11:30am
This club does require that you have participated in or are currently enrolled in a Kettlebell Basics, Kettlebell Training, The hand-held gym, have received private training, or have been pre-approved by the instructor. A private lesson may be requested if instructor does not feel your technique is where it needs to be for future participation.
Class may be cancelled if instructor or studio space becomes unavailable and you will be notified by email.
QUESTIONS? Contact
| Copyright 2005 QC Dance Inc. All Rights Reserved. |