Are you ready to party yourself into shape?
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Physiological Benefits of ZUMBA
- Improved cognitive function
- Improved motor control and performance
- Improved range of motion, overall strength and flexibility
- Improved one density
- Improved caloric expenditure
- Improved ability to do pain-free activities of daily living
Psychological Benefits of ZUMBA
- Enhanced self esteem
- Enhanced general feeling of well-being
- Empowered and enhanced quality of life
- Enhanced relaxation
- Reduced depression, anxiety, stress
- Increased opportunity for social interaction
- Increased opportunities to dance, party and have FUN!
It’s not just a workout – It’s a Party!
QC Dance is proud to partner with the Blaine Parks & Recreation Department & Spring Lake Park Parks & Recreation Department for Zumba classes.
All classes are held at QC Dance Studio – 9967 Ulysses St N. Blaine