Adult Classes

Zumba Gold – 

Classes are offered Wednesdays in 6-8 week sessions. So fun you won’t even know that it’s a work out.

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

Zumba – 

Classes are offered Thursdays in 6-8 week sessions. So fun you won’t even know that it’s a work out.

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Jazz & Tap –

Our Adult Jazz & Tap class is the Best! Experience – Great! No experience – that’s okay too! Class meets Thursdays 8:30-9:30pm September through May.

Adult Ballet-

The perfect class for adults. Great for posture, strengthening and flexibility. Non-strenuous, every adult will love this class!

Social Dance –

Whether you’re getting ready for a wedding, want to learn to Swing Dance, the Tango, Country Two Step or any variety of Social Dances we can assist you!

Classes can be scheduled in private, semi-private or group lessons.

Please contact us at 763-754-4094 or info@qcdance.com for more information.